Eat Healthy and Eat Fresh Food In Pregnancy

Pregnancy is one of the most wonderful feelings in a woman’s life and it is a life changing experience for them. Through this phase one can learn a lot of things which they have not done earlier. There are lot of changes that happen to the body and the system.

One has to take extra care of their movement and more importantly what they eat when they are pregnant. It is true that once you get pregnant you will always crave for your favourite food and those spicy foods which soothe your taste buds. But you cannot do that always. In fact, you have to cut down all those spicy and junk foods for the sake of your baby. But how will one know what to eat and what to avoid? It is always a good idea to take help of an expert on what to eat and what to avoid during pregnancy. During pregnancy, one always takes help from a gynaecologist. There is also a list of lactation support consultants in Bengaluru which can also be helpful.

The doctors can help the patient at every step during the nine months of pregnancy. They tell you what to eat and what not during this time and also other things like how much work they should do to till how many hours they need to take a sleep or rest. They also make an exercise chart for one who is pregnant which will keep them healthy and flexible in this tenure. They also take care of the nutritional intake of the would-be mother so that the foetus can grow properly and then turn into a healthy baby. Eating healthy definitely means a lot of protein like fish, meat and dairy products. It also includes a lot of green vegetables and fresh fruits. Eating healthy is important and so is important eating hygienic food. You need to be very conscious about what you are eating. Otherwise, you can face stomach infection and this will affect your baby negatively.

Do not try to take any medicine on your own when you are pregnant. Not even regular medicines like paracetamols, antacids or mild pain killers. This can jeopardise your pregnancy. Consult your gynaecologist all the time when you feel a bit uneasy in any way and let them prescribe. Otherwise, these self-medications can lead to abnormality in your baby.

It is also said that if you laze and sleep for the entire day during the pregnancy period then your body becomes stagnant and heavier. This may lead to difficulty in labourlater on. So, a little bit of light exercise or walking for a while everyday help in keeping the body flexible. One can also go for yoga sessions when they are pregnant. It is said that, yoga can keep a body flexible and can also help in a pain free delivery. Regular light exercise is also very good for health and it prevents from gaining extra weight as well which can be a main reason for suffocation and lethargy.

Remember, after the baby is born, you have to breastfeed them for few months. There are lots ofbreastfeeding consultants Bengaluru who can help the new mother in this tenure and advise them on what to do and what not.